Gorilla Games Volunteers NEEDED!

The gymnastic Seminar was amazing!  A huge thank you to Jake and Tristan for coming up from CrossFit Devotion.  If you missed out today, ask a coach about it.  We will do our best to catch you up on what you missed.  Check out our facebook page for a couple of videos and photos we’ve posted on it.

CrossFit Devotion asked if they could get any volunteers to help this coming weekend on Sunday for a couple hours down in Kent Showare for the Gorilla Games.  They need people to help judge and set up and take down equipment.  If you are available at any point this Sunday from 7am-4pm, they could use the help.  Anyone wanting to carpool, I will set up a list of names on the side board.  Thanks guys!!!

Strength:

Back Squat

Mobility:

Hips

Workout:

“Floating Helen”

3 Rounds of:

500m Row

21 KB Swings

12 Pull Ups

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