Happy 4th of July!

Reminder: We are Closed Friday, Saturday and Sunday to be with our families.  I will post a workout that can be done at home here and even more details on Wodify for those who need a break from the festivities to get a workout in.  Don’t forget to log your results if you do the WODs!  Enjoy!

Strength:

Clean and Jerk

Mobility:

Hamstrings

Wall Stretch

Hips

Workout:

“Ivan the Terrible”

50-40-30-20-10

Lunges

Push Ups

Sit Ups

*Jump Rope 90 Seconds between each round

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